Went for many runs and bicycle trips these weeks, I
also do Brazil Butt Lift (from beachbody.com) and in the upcoming weeks I want to do some skating and more Insanity!!! Get a summerproof, actually I mean fit, body
haha.
Did you know that you burn the most fat during an
interval training!? Because cardio only burns calories, high intensity training is there for getting muscles and high intensity low intensity burns calories and fat!
Enjoy xox
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